Effective therapy, centred around you.

My academic and clinical training enables me to draw upon multiple evidence-based approaches to help understand my clients' difficulties. 

Good therapy is centred on the needs of each individual client. I draw upon a few different approaches including cognitive behavioural therapy (CBT), psychodynamic, systemic, existential and family therapy. I also provide Eye Movement Desensitisation and Reprocessing (EMDR). Overall I take an exploratory approach to help broaden and deepen my clients' perspective of their difficulties and consider what they may want to try differently.

I believe effective therapy is built upon a trusting relationship where my clients feel comfortable to talk with me about topics that may be very sensitive or challenging. I therefore take a proactive approach to check-in with my clients about how they're experiencing the work and make sure we're going at a pace that feels right.